Health & Wellness

health-wellnessHelping people of all ages and abilities to develop health in spirit, mind and body is at the core of the YMCA movement. Our programs are designed to help people create realistic goals for self improvement through regular exercise, proper nutrition, stress management and health education. Participation in our fitness programs means opportunities for friendships, a sense of well-being, self-confidence, and improved mental abilities and cognition — plus the benefits of healthy hearts, lungs, bones and muscles.

There are many ways to get involved – including group exercise classes, working out in the Fitness Center or Freestyle Fitness Zone and working with a personal trainer individually or in small groups. Choose from several supportive programs to help you on your journey towards better health. Click here to view current classes in our program guide.

Learn about our YMCA Diabetes Prevention Program or the LIVESTRONG at the YMCA program.

The Christopher D. Mello Wellness Center

Our State of the Art Wellness Center is equipped with cardiovascular machines (most with individual cablefitness-center TV) free weights, circuit machines and stability balls.

Our staff will instruct you on proper use of the equipment and facility. An orientation for both the cardiovascular and resistance equipment is included with your membership and is strongly encouraged. Please stop by the Wellness Center to make an appointment.

Open to ages 15+

Fitness Center hours are the same as facility hours:
Monday – Friday: 5:30am – 10:00pm
Saturday: 7:00am – 6:30pm
Sunday: 8:00am – 6:30pm

freestyle-familyThe Freestyle Fitness Zone

The Freestyle Fitness Zone is located on the first floor of the Y, next to the racquetball court. The Zone is a specially designed place to practice “functional” exercise techniques that integrate core, balance, flexibility and strength training. The equipment in the Zone is designed to get the whole body moving and to encourage family and group workouts. The equipment includes TRX suspension trainers, 40 foot ropes, kettlebells and Expresso bikes.

The Zone is open for teens ages 12 and up.  There is always staff monitoring the Zone use. Zone hours are the same as facility hours.

EXERZONE

Our new interactive exercise/fun studio for youth, adults and families!

Click here for details about our new EXERZONE studio.

ExerZone hours and schedule.

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Learn more about our Health & Wellness programs: