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[RYE, March 24, 2017] The Wave Ryeders still have one more meet to go, but already have reason to celebrate. Since September, the team has won six out of seven dual meets.
In early March, the Wave Ryeders won the Westchester Fairfield League Championships for the twelfth year in a row. “As the defending champs for the past eleven years, we were nervous about the meet, but were able to have loads of great swims and come out on top!” said Coach Kate Tiedmann.
On March 17, the team traveled to Ithaca College for the New York State YMCA Championships, the largest YMCA swim meet in the country. The Wave Ryeders had their best finish in over fifteen years, winning the girls division by 100 points and placing third overall out of forty teams. “We had a spectacular meet, loads of best times, many finalists and lots and lots of State Champions.” Tiedmann remarked. “The swimmers did a wonderful job!”
As an added bonus, six swimmers qualified for the Sunkissed Invitational Jr./Sr. Championships in Charlotte, North Carolina.
Individual State Champions
Relay State Champions
8 girls Medley: Kendall Konigsberg, Grayson Findley, Lieve Geelen, Lila Rupp
10 Boys Medley: Tripp Redd, Bas Van Berlo, Ethan Zhou, Zachary Pestrikov
8 girls Free: Kendall Konigsberg, Lila Rupp, Grayson Findley, Lieve Geelen
8 Boys Free: Tyler Wels, Wilson Redd, Aidan Grant, Nate Baumstark
10 Boys Free: Tripp Redd, Bas Van Berlo, Ethan Zhou, Zachary Pestrikov
Jade Van Berlo
Bas Van Berlo
The goal of the Wave Ryeders program is to promote fun, camaraderie, new friendships, new skills, physical fitness and positive values that extend beyond the swimming environment. The Rye YMCA offers both a Spring and Fall swim team. The Spring swim team tryouts are April 4 and 6 from 5:15-6:15 pm with practice running from April 17 to June 16. Pre-team is also available for swimmers not yet ready for competition.
Please visit www.ryeymca.org and view the program guidefor details. Please contact Vickie Tsakmakis, Senior Director of Aquatics & Safety at 914-967-6363, extension 107, for information on the swim team or any other aquatics program.
The Rye YMCA encourages Sound Shore residents to learn the factors for developing prediabetes and type 2 diabetes on American Diabetes Association Alert Day®
[Rye, NY. March 15, 2017] – March 28 is American Diabetes Association (ADA) Alert Day and with millions of Americans at risk for prediabetes and type 2 diabetes, the Rye YMCA urges everyone to take action to prevent the disease. Diabetes affects nearly 29 million people nation-wide. An estimated 86 million additional Americans have prediabetes, yet only about 10 percent are aware of it.
Prediabetes is a condition in which individuals have blood glucose (sugar) levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes are at high risk of developing type 2 diabetes, heart disease and stroke. According to the Centers for Disease Control, over 59,000 Westchester County residents have been diagnosed with diabetes. In addition to the health impact, diabetes puts an incredible strain on our health care system, costing billions of dollars a year to treat and manage.
Understanding your risk is the first step in preventing diabetes. Several factors, including family history, age, weight and physical activity level, can contribute to developing type 2 diabetes. Learn your risk for type 2 diabetes by taking the diabetes risk test at ymca.net/diabetes.
“Studies show that people with prediabetes can prevent or delay the onset of type 2 diabetes by making simple lifestyle changes that include eating healthier and increasing physical activity,” noted Tanya Stack, the Rye Y’s Director of Membership, Health, and Wellness. “The YMCA’s Diabetes Prevention Program can provide the support needed to make those changes.”
Facilitated by a trained Lifestyle Coach, the YMCA’s Diabetes Prevention Program is an evidence-based, year-long program where participants work together in a small group to learn about behavior changes that can improve overall health. The goal is to help adults at risk for diabetes reduce their body weight by 5 to 7 percent and increase their physical activity to 150 minutes per week. Studies have shown that programs like the YMCA’s Diabetes Prevention Program can prevent or delay new cases of type 2 diabetes in adults by 58 percent and by as much as 71 percent in those over age 60.
Since July 2011, 170 adults have enrolled in the YMCA’s Diabetes Prevention Program through the Rye YMCA. Working in partnership with Open Door Family Medical Centers and Hudson River Healthcare, the Rye Y is able to offer classes in Spanish and English at locations in Rye, Port Chester, Ossining, Peekskill, and Yonkers.
Fernanda Carillo, 58, is currently participating in the YMCA’s Diabetes Prevention Program and shares her story:
“I went to my routine doctor appointment, and unfortunately, I found out that I have prediabetes. As soon I listened to the word prediabetes, I thought of my two brothers that died of diabetes, and my cousin that is on dialysis because of diabetes. My doctor recommended the YMCA’s Diabetes Prevention program. I knew that the program was going to be the opportunity to change my lifestyle if I don’t want to have the same the issues that my family went through. I thought I could do it; I can make a difference in my life. As my coach always reminded us, we are not on a diet; we are making life long changes for our health. I have lost over 20 pounds. Seeing my results keeps me motivated, and I’m eager to continue losing weight… the most important thing that I learned in the program is portion control and don’t skip meals. What makes me happier is to see my family and friends incorporating my lifestyle changes into their lives. I am so thankful for the program. It has changed my life. Now I am an active, healthy person. I hope that more people get the same opportunity and give the program a try.”
To learn more about the YMCA’s Diabetes Prevention Program or enroll in an upcoming class at the Rye Y, contact Tanya Stack at firstname.lastname@example.org or 967-6363, ext. 107.
The Rye YMCA is a family-oriented community service organization which welcomes all people and promotes positive values through programs that build spirit, mind and body.
More than 45 children, teens, adults and seniors created 175 cards for the organization Cards for Hospitalized Kids at a Rye YMCA Togetherhood project held on Sunday March 19.
Togetherhood engages Y members and community residents in community service projects that have benefited a range of organizations, including Don Bosco Community Center, Bread of Life, The Sharing Shelf and Rye Nature Center. Togetherhood staff advisor Denise Woodin had heard about Cards for Hospitalized Kids through another YMCA and brought it to the attention of her committee. The organization works with a network of hospitals nation-wide to bring cheerful homemade cards to children who are facing serious illness.
Danielle Russo, a teacher at Osborn School, liked the project so much that she shared it with a colleague. Their first-grade classes created an additional 46 cards, which Russo dropped off at the Y on the day of the event.
Rye resident Kelly Bourassa chairs the Togetherhood Committee and also coordinated the “Cards” project. She remarked “This project provided a great opportunity for community members of all ages to come together for a wonderful cause. While making the cards, children and adults were able express their creativity while enjoying quality time with each other. This project was a perfect fit for Togetherhood, as we’re always looking for ways to engage volunteers in fun, meaningful community service.”
For more information about Togetherhood, contact Denise Woodin at email@example.com or 914-967-6363, ext. 101.
Join Rye Y Members for a Day of Community Service at the Rye Nature Center!
Rescheduled to: Saturday, June 3 from 2:00 – 4:00 PM
The Rye Y’s Togetherhood Committee is teaming up with Friends of the Rye Nature Center for a family-friendly day of service in the woods. Enjoy an afternoon outdoors planting and removing invasive vines. Projects for younger children (ages 5+) and older children/teens.
REGISTRATION REQUIRED. Click here to register
For more information, contact Denise Woodin at firstname.lastname@example.org or 967-6363, ext.101.
Click below to watch the slideshow of our 4th Annual Cardboard Boat Regatta (Friday, March 10)
An evening at the Rye Y just for 6-8 graders – 7-10 pm on the 2nd Saturday of each month.
Fun, food, camaraderie, activities, competitions and games.
Family/Youth Member: Free (except special events) Non-Member: $5 (except special events)
Click here to register
March 11: *Special Event* – Dare to jump with cliff jump inflatable and jousting inflatable. Family/Youth Members: $5; Non-Members: $10.
April 8: Ultimate Dodgeball
May 13: Behind the teen scene (music, dancing, karaoke and more)
June 10: *Special Event* End of the Year Bash! Hungry Hungry Hippo inflatable and Bungie Run inflatables $5.00 members $10.00 non-members
Also – join us for our next Paintball trip on Friday, April 14! We will travel to Liberty Paintball in Patterson, NY.
Click here to register.
To learn about our Teen Adventure Camps, Teen Fitness Camp, Leaders in Training and Counselors in Training, visit our camp site.
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