The Wainwright House
260 Stuyvesant Avenue, Rye
Members of the Rye Y may take free classes at the Wainwright Yoga Center. The large exercise studio, located in a renovated carriage house, is complete with a professional sprung hardwood floor. Enjoy the tranquil atmosphere on the L.I. Sound with ample parking. Please check schedule for class details.
Included in class offerings are:
Pilates: Performed on mats, this exercise methodology combines stretching and isometric contraction to to produce a smoother,
longer body silhouette. Long practiced by dancers, it is a wise addition to an aerobics-only exercise regimen.
Limbercize:
62+ only. Warm-up then stretch out as we progress through this non-aerobic fitness class. The primary function is to
maximize one’s flexibility while improving muscle tone by working through a complete range of motion.
Yoga: Hatha: traditional postures, visualization and meditation;
Vinyasa (“power yoga”): active, flowing postures for all levels;
Ashtanga: synchronizes breath with a progressive posture series which detoxifies muscles and organs;
Gentle: Basic yoga
postures, stretch for all levels.
Restorative: Using preps to help still and sooth the mind
Kundalini: The most ancient form; breath-generated
Rye Y members are also invited to Wainwright House Affinity Groups including:
Women in Conversation: Midlife and Beyond (every first and third Monday of every month 7:15-9:15 pm
Connections: Adult study program, Tuesdays from 10:30 am to noon.
$10 per meeting. For more information, please click here.
Directions to the Wainwright House
From I-95, take Exit 19, Playland Parkway.
At the first light, turn right on to Milton Road and follow it to the end. At the flashing yellow light, turn left on to Stuyvesant Avenue. Proceed 6/10 of a mile, to a stop sign. Go straight ahead through the stop sign intersection to the second driveway on right. A stone wall and iron gate mark the main entrance to Wainwright House
From the West (Tappan Zee Bridge):
Take I-287 East to the end, proceed onto I-95 South to Exit 19.
From the North (New England, Connecticut): Take I-95 South to Exit 19.
From the South (New York City, Long Island): Take I-95 North to Exit 19.
From the Rye Y: Turn right on Purchase St., continue on Boston Post Road, bear left on Milton Road and follow it to the end. At the flashing yellow light, turn left on to Stuyvesant Avenue. Proceed 6/10 of a mile, to a stop sign. Go straight ahead through the stop sign intersection to the second driveway on right. A stone wall and iron gate mark the main entrance to Wainwright House
.