Teen Health & Fitness
The Rye Y offers several opportunities for teens to work on fitness goals. Members age 12 and up may work out in the Freestyle Fitness Zone- usually available weekday afternoons after 3:00 pm. Group Exercise classes are available after school for teens in grades 6-10. Click here for the after school Teen Fitness Fusion schedule.
Teens age 16+ or Teens 14 + with a Passport Card (see below) may work out in the Fitness Center. Personal training is also an option. We also offer several fitness classes just for teens such as Teen Spinning and Teen Cardio/Power/Strength. Click here to view Teen Fitness section of our current Program Guide.
The Teen Fitness Passport Card and Teen Fitness Center Usage
The Fitness Center is available to Teens 16+ years. Teens 14-15 who complete one of the pre-requisites described below
are given a waiver to this rule, called the Teen Passport Card. This card allows those teens under 16 to:
• Use the Fitness Center on their own Sunday through Saturday 3:00 pm-5:00 pm
• Use the Fitness Center with an accompanying adult (21+) at any other time
• Participate in Group exercise classes (designated 16+)
In order to earn their own Teen Passport Card, teens must complete one of the following, guaranteeing their competence,
adherence to safety and knowledge of equipment.
• Teen Training 101
• Teen Fitness Camps: Summer Teen Fitness Camp (any 2 week session qualifies for Passport Card) or the February
Vacation Week camp for those participants 14-15.
• 10 (30 minute) One-on-One Personal Training sessions. Purchase a 5 (one hour) Personal Training package at
the Member Service Desk, and fill out a Trainer request form in the Fitness Center.
•10 (one hour) Semi-Private Personal Training sessions. Each participant purchases a 10 (one hour) semi-private
personal training package at the Member Service Desk, and the pair fills out a Trainer request form in the Fitness Center.
If you prefer getting your exercise in the water - be sure to check out our aquatics offerings.