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Personal Training

Members 12 & up - Co-Ed
Certified Personal Trainers are available to design and instruct an exercise program to suit your individual goals and needs. Each session is one hour. Sessions are good for 6 months after purchase and are not refundable. Membership required. You must cancel 24 hours in advance or you will be charged for the session.

1 session: $ 75
3 session: $220
5 sessions: $360
10 sessions - $700
Training cannot be split into 1/2 hour sessions. See half hour personal training below.

Introductory 3-pack purchased within 14 days of joining: $190

Half Hour Personal Training
1 session: $ 40
3 session: $115
5 sessions: $185
10 sessions - $360
Click here to email Kaleena Ladeairous, Fitness Center Director


Meet the Trainers

josh Josh Adelsberg
A Rye Y Staff Member since 2011. Training Style: strength & conditioning, speed and agility, sport specific training, traditional weight lifting, power lifting, plyometrics and body weight exercises
Certifications: AAAI/ISMA Personal Trainer; AMFPT Strength & Conditioning Coach; AMFPT Sports Nutritionist; Certified Bigger, Faster Stronger Trainer; CPR/AED Certified
ahearn Brendan Ahearn
A Rye Y Staff Member since 2000. Training style: Strength & Conditioning and Circuit Training. Certifications: Corrective Exercise Specialist, NASM-CPT, Functional Movement Screen Certified, AASDN Nutrition Specialist; CPR/AED Certified
Laura Laura Alessandroni
A Rye Y Staff Member since 2007. Training Philosophy: I help those who are new to fitness and looking to improve overall well being. I focus on improving posture, core stabilization, core strength and designing efficient workout programs.
Certifications: NASM-CPT' & CPR/AED Certified.
Kimball

Kimball Bocklet
A Rye Y Staff Member since 1999. Training Philosphy: I am currently training frail elders at The Osborn. I design programs which meet the needs/limitations of each individual with an emphasis on balance, flexibility and range of motion.
Certifications: ACE; Aqua Rehabilitation certification in progress
chin Arthur Chin
A Rye Y Staff Member since 2006. Training Philosophy: Exercise should not be dreaded. My focus is making it fun and beneficial. I have a positive training style and willingness to combine traditional and new techniques.
Certifications: NASM-CPT & CPR/AED Certified.
Delano Renee Delano
A Rye Y Staff Member since 2008 .Training Philosophy: "Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly." Aristotle Certifications: ISSA & CPR/AED Certified
DiSanto Mark DiSanto
A Rye Y Staff Member since 2008. Training Philosophy: Start with basic exercises and perfect form. As the individual becomes stronger and more efficient, then the intensity should also increase and be more challenging. It's a gradual process.
Certifications: NASM-CPT & CPR/AED Certified
fishman Bill Fishman
A Rye Y Staff Member since 2009. Training Philosophy: It is possible to be fit for life – dedication, effort and consistency go a long, long way.
Certifications: AFAA & CPR/AED Certified
fuentes Tiffany Fuentes
A Rye Y Staff Member since 2011. Training Style: Moving the body in ways that mimic everyday activities to strengthen specific areas of weakness as well as address any postural and/or biomechanical imbalances. Certifications: NSCA-CPT & Power Pilates
Gaudio Joe Gaudio
A Rye Y Staff Member since 2000.
Training Style:Traditional weightlifting, boxing, strength & endurance.
Certifications: AMFPT & CPR/AED Certified
Ladeairous Kaleena Ladeairous - Fitness Center Director
A Rye Y Staff Member since 2007. Training Philosophy: A healthy body results from a healthy lifestyle.
Certifications: NASM—CPT & CPR/AED Certified
AASDN Certified Nutrition Specialist,
LaGamma Phil LaGamma
A Rye Y Staff Member since 2008
Training Philosophy: How you train is how you approach life.
Certifications: NASM—CPT & CPR/AED Certified
lent

Jenn Lent
A Rye Y Staff Member since 1992. Training Philosophy: The key to achieving & maintaining fitness is to make fitness a part of your lifestyle. Consistency & a steady routine are essential to minimize boredom, vary your workouts & keep a positive attitude! Certifications: AFAA—CPT, Spinning & CPR/AED Certified.

connor

Dan Mendoza-Conner
A Rye Y Staff Member since 2009. Training Philosophy: Training programs and routines should be educational, challenging, specific and enoyable for each client no matter what age! Looking and feeling healthy is something anyone can experience. Certifications: NASM-CPT and CPR/AED certified.
Diane Negvesky
A Rye Y Staff Member since 2007. Training Philosophy: I incorporate principles of Yoga and Pilates and will leave you feeling well, not worn-out. I am a Weight Watchers Lifetime member and understand the challenges of diet and metabolism. Certifications: AFAA, FitTour, Yoga & CPR/AED Certified
sprinkel Caroline Sprinkel
A Rye Y Staff Member since 2011. Training Philosphy: I like working with folks who've hit a plateau, who might be experiencing mid-life adolescence (hormonally speaking!) or anyone who's decided today is the day to become healthier.  
Certifications: NASM-CPT, Maddog Spin Certified & CPR/AED Certified
tang Justin Tang
A Rye Y Staff Member since 2010. Training Philosophy/Style: Keep it simple and have fun. Strength and conditioning, TRX, Kettlebells, Circuit Training. Certifications: NASM—CPT & CPR/AED Certified
wright Rebecca Wright
A Rye Y Staff Member since 2003.
Certifications: Stott Pilates,Vinyasa Yoga & CPR/AED Certified
Zaltz Dan Zaltz
A Rye Y Staff Member since 2008.Training Philosophy: Exercise programs should cater to the individual. They should always suit the client's comfort level but never cease to challenge them. Exercise should be fun, challenging, and always unique.
Certifications: NASM—CPT & CPR/AED Certified
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