Physical Activity Club (PAC)
One-On-One Personalized Approach to Nutrition
& Fitness
Co-ed, Ages 10-14
What is PAC?
A 12 week program designed to motivate kids
to adopt healthier eating and !tness
habits
- Provides private, one-on-one coaching or
counseling to guide each participant (semi-private
sessions available upon request) - Not an exercise class or a diet plan but a personalized
approach to teaching good nutritional practices
and encouraging increased physical activity - Parent or caretaker participation in weekly sessions
is highly recommended - Personal coach guides each participant to achieve
healthy lifestyle goals - Developed in collaboration with a local hospital
How Does PAC Work?
PAC is fun-!lled and self paced. It allows kids to
be kids but provides them with essential tools for
healthy living.
After enrolling, each PAC participant:
- Meets with a coach/counselor once a week who provides on-going motivation and support
- Receives a PAC kit (pedometer, T shirt and journal) to record all their physical activity
- Is assessed at the beginning and end of the program to establish short and long term health goals
- Learns a di#erent nutrition or healthy living topic each week
- Receives a 12-week membership to the Rye YMCA including access to fitness center, pool and activities (for child and one parent/adult
Who Can Enroll in PAC?
To qualify for PAC, a participant must:
- Be between the ages of 10-14
- Be interested in developing healthy eating habits and increased physical activity
- Commit to participate for the duration of the 12 week program
- Have one parent/mentor available to participate
during coaching sessions
Fees
Family & Youth Member: $95; Non-Member: $150
This fee includes all materials plus a 12 week
membership for the participant and one parent/
adult at the Rye YMCA (includes access to the
!tness center, pool, activities, etc.). Scholarships are
available for this program.
For more information, or to enroll, please contact Charlie Clute, Health & Fitness Director at 967-6363, ext. 206