Nutrition
The Rye Y frequently invites guest speakers to discuss nutrition related topics. Check the calendar for upcoming events.
We also offer the programs below which include a focus on nutrition:
HEALTHY LIFESTYLES PROGRAM
Ages 21 and up
Want the benefits of a healthier lifestyle?
You can make it happen! The YMCA Healthy Lifestyles
Program is a 10-month, scientifically-tested program the
YMCA has developed in collaboration with the Stanford
Prevention Research Center. Its methods are proven
effective in facilitating life-long behavior change related to
health, physical activity and nutrition.
In a group setting, you will be inspired to change your
own behaviors as you work with others who have
common experiences, goals and struggles. Groups
provide accountability and a powerful incentive to affect
change.Throughout your journey, you will receive positive
reinforcement, gain self-acceptance and increase your
confidence. Groups formed throughout the year. For more information, please contact Laura Tiedge, Senior Director of Healthy Lifestyles at ext. 107.
Click here to view brochure
Please view our program guide for fees.
NUTRITION AND FITNESS PACKAGES
For those members 18+ who want to experience real change,
these nutrition counseling-combined-with fitness coaching options
are offered:
Option 1 is a 12 week nutrition program only & includes:
•Individualized nutrition analysis
•Realistic goal setting
•Scientific tracking of progress
•11 one-on-one follow up sessions with Nutrition Specialist
•Exercise orientation OR restructuring of current program
This option is appropriate for those new to exercise or those
with an already established workout regimen.
Option 2 is a nutrition program with 18 personal training
sessions & includes:
•First 4 features of Option 1
•Twice weekly 45 minute personal training session for the first 6 weeks
•1 session weekly for the last 6 weeks
This option is appropriate for those seeking maximum results
in the time allotted. Particularly good for those seeking to build
muscle mass or with a large % of body fat to lose. Please view our program guide for fees and registration information.
PAC (Physical Activity Club)
One-On-One Personalized Approach to Nutrition
& Fitness
Co-ed, Ages 10-14
Click here for details