Group Power
What is Group Power?
Group Power strengthens all your major muscles in an inspiring, motivating group environment. This 60 minute barbell program is a challenging yet achievable program that uses adjustable barbells making it ideal for people of all ages and fitness levels. As you progress, simply add weight.
What is Involved in a Class?
Group Power uses moves from traditional strength training and programs these movements to music, creating a simple, fun and effective way to train in groups. The class starts with a comprehensive warm-up, followed by eight songs that focus on specific muscle groups, and finishes with a well earned stretch.
Who is Group Power For?
Group Power is for just about anybody, aiming to remove the barriers of age, gender and fitness background. Whether you are an inactive person interested in getting fit or an athlete looking for a training edge, Group Power delivers.
How Often Can You Do Group Power?
It's designed to be done 2-3 times per week and you should not exceed 3 times in one week. It is not a case of the more you do the better. For at least our first month of Group Power, twice a week is sufficient. A schedule that allows for two days of rest between class experiences is ideal.
Click here to find out more details - how you can expect to feel, what to wear and what to bring.
Click here for group exercise schedule.
