Active Older Adult Fitness
Limbercize, offered at the Wainwright House, is free to adults 62 years and older. Warm-up then stretch out as you progress through this non-aerobic fitness class. The primary function is to maximize your flexibility while improving muscle tone by working through a complete range of motion. (No registration required). Please check the Fitness section of the program guide for times offered.
8 week Fall-Proof Class - Ages 60+ Co-Ed
Specially developed for The Obsborn Retirement Home, this
course is based on the work of Dr. Debra J. Rose and consists of
8 weekly classes which will help older persons develop the skills
they need to help prevent falling. Gait, Center-of Gravity, Postural,
and Multi-sensory skills will all be addressed. Each class section
is limited to 4 students to insure individual attention.
These early afternoon classes are held in the Osborn Home
Fitness Center on an on-going basis.You will be grouped
according to a self-assessment after registering and given a start
date and time. Please check the Fitness section of the program guide for times and fees.
Click here to view our Aquatics offerings for older adults.
Fitness at the Osborn
101 Theall Road, Rye
Rye YMCA members 65+ may attend the following Active Older Adult programs at the Osborn:
- Stretch Class
- Gentle Chair Yoga
- Water Exercise Class
- Tai Chi
- P.A.C.E. (People with Arthritic Can Exercise)
Members wishing to participate at the Osborn must first call the Rye YMCA Fitness Director at 967-6363, ext 206 at the beginning of each calendar year. Limit 45.