We can help you take steps towards a healthier and more active lifestyle
Health & Fitness
Helping people of all ages and abilities to develop health in spirit, mind and body is at the core of the YMCA movement. Our programs are designed to help people create realistic goals for self improvement through regular exercise, proper nutrition, stress management and health education. Participation in our fitness programs means opportunities for friendships, a sense of well-being, self-confidence, and improved mental abilities and cognition -- plus the benefits of healthy hearts, lungs, bones and muscles.
There are many ways to get involved - includiing group exercise classes, working out in the Fitness Center or Fitness Annex and working with a personal trainer indvidually or in small groups. Take a moment to learn about our offerings on the right menu. If you prefer water exercise, we invite you to explore our aquatics program.