Rye YMCA Blog


Summer Maintenance Schedule

We will be performing annual maintenance from Friday, August 18-September 8. During this time, various areas of the building will be closed for repairs, painting and cleaning.  Please click here to view. 


Swim Evaluation Times: July 17-Aug. 17

Swim Evaluation Times: July 17-August 17, 2017

No appointment necessary.

Monday-Thursday: 3:20-3:45pm

And:

Tuesdays: 1:20-2:00pm
Wednesdays: 12:00-12:40pm
Thursdays: 12:00-12:40pm

Saturday, August 5 only: 10:00-10:30am and 1:00-1:30pm

 


Upcoming Togetherhood Project

Join Rye Y Members and Friends as We Come Together to Knit and Crochet Shawls and Caps for Cancer Patients.
Mondays, Sept. 18 & 25; Oct. 2; 10 am – Noon; Rye YMCA Member Lounge (3rd floor)
Sponsored by the Rye Y’s Togetherhood Committee, in partnership with the American Cancer Society.

REGISTRATION REQUIRED. Click here to sign up.
All ages and abilities welcome. Yarn, patterns and refreshments provided. Don’t know how to knit or crochet? Come and learn!
For more information, contact Denise Woodin at: denise@ryeymca.org or 914-967-6363, ext. 101


Summer Lifeguard and Waterfront Lifeguard Courses

Click here to register

The Y is hosting a summer Lifeguard course on Monday and Wednesday nights, July 10-July 31! In this course, you will learn how to respond to emergency situations in and around the water by learning water rescues, first aid, and CPR. You must attend all of the course dates in order to complete the certification. Please see pre-requisites below.

Lifeguarding –  (POOL ONLY) See pre-requisites below
Monday July 10 6:00-9:30pm
Mondays and Wednesdays July 12, 17, 19, 24, 26, 31 6:00-9:30pm
FEE: Member $400, Non Member $450

•Swim 300 yards (12 laps or 24 back & forth as a continuous swim, no stopping at the side or midway.) Demonstrating breath control and rhythmic breathing to the side and arms must come out of the water. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed. Swim goggles may be used.
•Tread water for 2 minutes using only the legs. Candidates should place their hands under the armpits.
•Complete a timed event within 1 minute, 40 seconds.
•Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed.
•Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.
•Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface so they are able to get a breath. Candidates should not swim the distance under water.
•Exit the water without using a ladder or steps.

 WATERFRONT LIFEGUARD

(POOL AND WATERFRONT) See pre requisites below
Monday July 10 6:00-9:30pm
Mondays and Wednesdays July 12, 17, 19, 24, 26, 31 6:00-10:00pm
FEE: Member $450, Non Member $500

Prerequisites:
Minimum age of 15
•Swim 550 yards (about 500 meters) continuously
•200 yards front crawl using rhythmic breathing
•200 yards breaststroke using pull breathe, kick, glide
•200 yards front crawl, breaststroke or combination of both starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7-10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds
•swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4-7 feet of water, resurface and swim 5 yards to the side of the pool.

Click here to register


Seniors Celebrate Health and Fitness

Dozens of seniors took steps towards better health at the Rye Y’s Senior Health and Fitness Day on Tuesday, May 30. The free event was open to the community and a culmination of the Rye Y’s month long celebration of Active Older Adults Month. The Rye Y hopes to encourage older adults to develop healthy behaviors including healthy eating, physical activity and social interaction.

Senator George Latimer kicked off the day with a lunch-time talk, which was followed by an afternoon of movement and fun. Seniors had a choice of several classes to sample, including Tai Chi, Zumba, Mindful Color, Enhance Fitness, Chair Yoga and more. The Rye Y’s Active Older Adult Advocate Penny Cozza remarked “We had a great turnout of enthusiastic seniors who were eager to try different fitness activities. I was gratified to hear several people say that the afternoon has inspired them to become more active, which is exactly what we hoped for.”

   
   


Senior Health and Fitness Day

As part of Active Older Adults Month, we’re celebrating Senior Health and Fitness Day on Tuesday, May 30 from 11am-3pm.
Join us for classes,  lunch and speaker (Senator George Latimer) and more. Free and open to the community.  Registration required.
Click here for the schedule


Water Safety

May is National Water Safety Month. Click here for safety tips from our Aquatics/Safety Director.  Registration has started for our FREE Safety Around Water Program in June.  View the video below to learn more.


Summer Programs: June 24 – August 19

Swim classes, kids’ soccer and music plus adult healthy living classes
Register now.  Classes start June 24.
Click here to view our summer program guide.


Nat’l Water Safety Month

by Vickie Tsakmakis, Senior Director of Aquatics/Safety

May is National Water Safety Month! We want to highlight the importance of remaining vigilant and safe around the water in the summer months! Drowning can happen nearly anywhere with standing water. But, as a parent or caregiver, you can’t keep your children sidelined. You need to equip them with the tools they need to be confident in and around water! The Y has been a leading provider of swim lessons for over 100 years in our community!

With the summer season right around the corner we would like to share some helpful tips to make sure that you and your families enjoy the summer and practice safe summer fun! No matter what age or swim ability, children need continuous supervision around the water. Young children especially can drown in less than two inches of water so it is very important that caregivers keep a close eye on them while they are swimming!The smallest distraction is all it takes for a child to become part of a horrible statistic, all too many times we hear stories beginning with, “I was only gone for a minute…”or, “I received a quick phone call and a few seconds later…”

Please take water safety seriously this summer and feel free to contact us with any questions you may have or any additional support we may be able to provide you with, mailto:Vickie@ryeymca.orgor call (914)967-6363 ext. 108. Below are some tips that may help you and your families this summer.

CAREGIVERS
-Sign your child up for swim lessons to have a structured lesson where they practice safety skills. Classes are taught here at the Y! (Summer session registration starts June 7) We also teach swimming in our Kinder and Discovery Camps.
-Let kids know that they should contact an adult or a lifeguard if there is an emergency. If you are traveling to a pool or beach, point out the lifeguard to your child before you begin swimming.
– Communication between adults supervising the pool area is key! If you are going to be walking away from the water for a quick second communicate that with other adults so that somebody is supervising the children in the water. Never assume somebody else is actively watching your child.
-Review pool rules with your children and make sure they know what to do in case of an emergency. Teach them to remain calm and YELL for HELP if they find themselves struggling in the water or in case they see somebody else struggling. Go over emergency procedures with the children (while in the car driving to the water, eating a snack, applying sunscreen, right before entering the water, etc.)
-Children should NEVER serve as the lifeguard. If they see somebody needs assistance their job should be to FIND help, not jump in and help the person themselves. Distressed swimmers and active drowning victims can become uncontrollable and violent in the water which can lead to drowning or injuring the person helping them.
-Never assume that a child is safe in the pool, even if they are a great swimmer. All kids should be supervised in the water by a designated caregiver as at any given time something can happen and they may need assistance. Even an experienced swimmer can suffer or worse, drown in the water.
-Practice makes perfect! Set aside 10 minutes every other day to do a mini lesson or just a couple of times during the week. Children like to PLAY in outdoor pools, not practice their freestyle, backstroke, etc. If you stay committed to the learning process throughout the summer they can improve a great deal.
-If at a pool with a diving board make sure to stress to the kids that they can’t jump until the person that jumped before them is at the wall and that there is nobody in their way.
-Practice swimming without goggles for a little bit each day so that they are comfortable swimming without them if there should be an incident when they fall in the water.
-Be at arm’s reach of your child in the water to provide a helping hand as soon as they may need one. Provide your child a life saving floatation device if they are a non swimmer.
-Teach children never to swim alone.
-Learn CPR in case of an emergency, CPR saves lives and the faster you respond to a situation using CPR if needed the more likely a chance of recovery. Only trained CPR professionals should practice this skill. Classes are taught here at the Y! (Click here to register)
-Learn rescue skills by participating in an American Red Cross Lifeguard class! Classes are taught here at the Y! (Click here to register)
-Enroll your child in swim lessons. The Y’s summer session will begin on June 22nd . Swim class is a great way to reinforce pool rules and have children practice their skills in a learning encouraging setting.

HAVE A POOL AT HOME?
-Never allow your child to swim unsupervised.
-Have 911 posted by the phone so kids remember who to call in case of an emergency!
-Having a pool party? Make sure to assign parents to pool duty, have parents in the water with non swimmers, or hire a lifeguard to come and keep a close watch on the kids.
-Stay away from distracting tasks while supervising your child while they swim. Jump in with them and cool off, play games, or teach them some skills.
-Fence off your pool area and make sure that gates are self closing and self latching, out of children’s reach.
-Remove any toys or objects in the pool at the end of your swim activities as children can fall in by trying to grab them.
-Empty all water out of inflatable pools.
-If your child is having a play date make sure to find out whether they will be doing any water activities. If so, be sure to find out what kind of supervision there will be in the water no matter what swim ability your child or their friends may have.
-Be sure to swim test children visiting your pool before you allow them to swim. Swim tests should be done with an adult in the water at arm’s reach to provide assistance if needed.
-Make sure to separate the deeper end with a divider in the water so that all kids and adults no if there is a change in depth.

HEADING TO THE BEACH?
-Make sure to wear sunscreen. Wear hats, drink plenty of water, and don’t forget to reapply sunscreen regularly!
-Keep cool when you can.
-Practice the buddy system. Nobody is allowed by the water without their buddy.
-Point out the lifeguard so the child knows who to approach in case of an emergency.
-Do not allow children to swim in large waves.
-Teach kids that if they are caught in a rip current or undertow they should swim parallel to the shore or tread water and yell for HELP.
These are just a few tips to help create a safe environment for you and your families this summer. Again, we urge you to remain focused on water safety this summer. Keeping an eye on your children or making sure they are properly supervised is extremely important to providing a safe and fun environment for all.

ENJOY, STAY COOL, AND BE SAFE!