05/20/2012 - Bike to the Y Day!

Sun, 20 May 2012 10:30:00 -0700

YOUR HEALTH, YOUR EARTH
Celebrate Both at BIKE TO THE Y DAY!
Take your fitness routine outside by riding your bike to the Y.

Adult Bike Ride
10:30 AM - Noon. Guided 10-mile loop.
Registration required.
Family Bike Ride
2 PM - 3 PM. Guided 4-mile loop. Registration required. Children under the age of 12 must be accompanied by an adult. No training wheels please.
Free adjustments and safety checks with Miller's Bikes
11 AM - 2 PM
Free refreshments for all riders
Free bike bells to the first 75 riders to arrive at the Y

ALL AGES SUNDAY, MAY 20, 2012
For Bike Ride registration and other important information, click here to register Online Extra, secure bike parking will be available at the Y on May 20.

05/30/2012 - Senior Health&Fitness Afternoon

Wed, 30 May 2012 14:00:00 -0700

Senior Health & Fitness Day
Wednesday, May 30

An afternoon devoted to health and fitness for adults 60 years and older. Wednesday May 30th 2-4:30 pm
1:30-1:45 pm Registration
1:50-2:00 pm Welcome and Overview (Ann)

Senior Health Day Schedule (Flyer will follow)

2:00- 2:10 pm Posture Discussion and Tips with Laura L.
2:15- 2:35pm Tai-Chi Balance with Joy
2:45- 3:10pm Top Hat Class with Michael (Sitting in a chair or standing –Follow Michael along and feel free to sing along to some great tunes while exercising.
3:15- 3:45pm Zen Tango with Jill (Argentine Dance)
3:45-4:00 pm Balance and Injury Prevention with Laura L.

Blood Pressure with Registered Nurse 3:30-4:00 pm

4:00-4:30 pm Light Refreshments Reservations are required and may be made starting May 1. FREE

Please click here to make a reservation.

For more information, please contact Laura Tiedge at 967-6363, ext. 107

Featured Events - Rye YMCA

05/20/2012 - Bike to the Y Day!

05/30/2012 - Senior Health&Fitness Afternoon