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    <title>All Events - Rye YMCA</title>
    <link>http://www.ryeymca.org/calendar/events/</link>
    <copyright>Copyright 2004-2012 Refresh Web Development LLC</copyright>
	<generator>http://www.HeliosCalendar.com</generator>
	<docs>http://www.ryeymca.org/calendar/events&#47;index.php&#63;com=rss</docs>
	<description>Upcoming Event Information From The Rye YMCA</description>
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				      <title><![CDATA[02/04/2012 - Y 2Night!  featuring &#39;In it to Win It&#39;]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=804]]></link>
				      <description><![CDATA[<p><span style=&#39;font-size: small;&#39;><strong>Challenge friends to &#39;In It To Win It&#39;  competitions</strong> </span></p><p><span style=&#39;font-size: small;&#39;>&bull; Music and Gym Games<br />&bull; Bouncy House<br />&bull; XBOX Kinect in the Teen Lounge<br />&bull; Swimming</span></p><p><span style=&#39;font-size: small;&#39;><br /><strong>All Students in Grades 6-8<br />Free for Y Members; &#36;5 for Non-Members<br /></strong>Please Bring Canned food to help support Local Food Pantries<br /><br />Rye YMCA is also  open for basketball, swimming (swim caps required), working out, video games, or socializing with friends in the Teen Lounge. Teens can also try air hockey, pool, ping-pong or foosball in the Game Room.  </span><strong><span style=&#39;font-size: small;&#39;> </span></strong><strong><span style=&#39;font-size: small;&#39;></span></strong></p><p><p><strong><span style=&#39;font-size: small;&#39;></span></strong></p></p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=804</guid>
					  <pubDate>Sat, 04 Feb 2012 19:00:00 -0700</pubDate>
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				      <title><![CDATA[02/05/2012 - Sunday night Madness Total Body Conditioning - New!]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=848]]></link>
				      <description><![CDATA[<p><span style=&#39;font-size: small;&#39;>Parents with teens 15 and over welcome!</span></p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=848</guid>
					  <pubDate>Sun, 05 Feb 2012 17:30:00 -0700</pubDate>
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				      <title><![CDATA[02/05/2012 - Family Zumba class! ]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=847]]></link>
				      <description><![CDATA[<p><span style=&#39;font-size: small;&#39;>Come join our Family Zumba class - every Sunday afternoon!</span></p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=847</guid>
					  <pubDate>Sun, 05 Feb 2012 00:00:00 -0700</pubDate>
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				      <title><![CDATA[02/08/2012 - Join the Rye Y Triathlon Team for Women]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=793]]></link>
				      <description><![CDATA[<p><span style=&#39;font-size: small;&#39;>Join the Rye Y TRIBE<br />A Triathlon Team for Women</span></p><p><span style=&#39;font-size: small;&#39;>Discover the mystery and challenge of this exciting and fun three-sport event. Our all female team of coaches is ready to educate and inspire you to achieve you goal of completing your first triathlon. Triathlon has a place for EVERY body! We tri, and you can too!<br />Features:<br />&bull; Technique Clinics<br />&bull; Group Training Opportunities<br />&bull; Training Plan<br />&bull; Support of the group<br />&bull; FUN!!!!!<br />INFORMATION SESSIONS TO BE HELD ON (choose one date & time):<br />January 25, 2012 - 10:30 am OR 7:00 pm<br />February 8, 2012 - 10:30 am OR 7:00 pm<br />RSVP (or questions): Contact, Laura Tiedge -- laura@ryeymca.org</span></p><p><strong><span style=&#39;font-size: medium;&#39;><a href=&#39;http://www.youtube.com/user/ryeymca&#63;feature=mhee#p/u/10/cxP3bEFl2TQ&#39;>View a video about the 2011 Tribe Experience</a></span></strong></p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=793</guid>
					  <pubDate>Wed, 08 Feb 2012 10:30:00 -0700</pubDate>
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				      <title><![CDATA[02/08/2012 - Join the Rye Y Triathlon Team for Women]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=794]]></link>
				      <description><![CDATA[<p><span style=&#39;font-size: small;&#39;>Join the Rye Y TRIBE<br />A Triathlon Team for Women</span></p><p><span style=&#39;font-size: small;&#39;>Discover the mystery and challenge of this exciting and fun three-sport event. Our all female team of coaches is ready to educate and inspire you to achieve you goal of completing your first triathlon. Triathlon has a place for EVERY body! We tri, and you can too!<br />Features:<br />&bull; Technique Clinics<br />&bull; Group Training Opportunities<br />&bull; Training Plan<br />&bull; Support of the group<br />&bull; FUN!!!!!<br />INFORMATION SESSIONS TO BE HELD ON (choose one date & time):<br />January 25, 2012 - 10:30 am OR 7:00 pm<br />February 8, 2012 - 10:30 am OR 7:00 pm<br />RSVP (or questions): Contact, Laura Tiedge -- laura@ryeymca.org</span></p><p><strong><span style=&#39;font-size: medium;&#39;><a href=&#39;http://www.youtube.com/user/ryeymca&#63;feature=mhee#p/u/10/cxP3bEFl2TQ&#39;>View a video about the 2011 Tribe Experience</a></span></strong></p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=794</guid>
					  <pubDate>Wed, 08 Feb 2012 19:00:00 -0700</pubDate>
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				      <title><![CDATA[02/08/2012 - Lifeguard Readiness Workshop]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=859]]></link>
				      <description><![CDATA[<p><span style=&#39;font-size: small;&#39;>Have your stroke analyzed and work on endurance to ensure you are ready for the lifeguard course. A qualified instructor will be able to assist with your strokes and practice the lifeguard prerequisite test (see reverse for descriptions of lifeguard courses and prerequisites)</span></p><p><span style=&#39;font-size: small;&#39;>The Workshops will be held every Wednesday in January<br />and February from 8:00pm to 8:45pm in the Brookside<br />Pool. You must register in advance. Classes will be cancelled<br />if there is low enrollment.</span></p><p><span style=&#39;font-size: small;&#39;>FEE: (per workshop): &#36;10.00 members &#36;20.00 non members<br />(minimum age 14-must be 15 by the last day of the lifeguard course) Register at the member service desk <a href=&#39;https://web3.trinexum.com/trinexumuserportal/login.aspx&#63;it=RyeYMCA&#39; target=&#39;_blank&#39;>or <strong>click here to register online. </strong></a></span></p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=859</guid>
					  <pubDate>Wed, 08 Feb 2012 20:00:00 -0700</pubDate>
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				      <title><![CDATA[02/09/2012 - Register Now! Feb. Vacation Camps - 2/20-24]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=842]]></link>
				      <description><![CDATA[<p><span style=&#39;font-size: small;&#39;>Basketball, Gymnastics, Mix it Up, Teen Fitness, and Fun Club School Vacation Camps are offered during February Vacation - February 20-24. <br /></span></p><p><span style=&#39;font-size: small;&#39;><strong><a href=&#39;https://web3.trinexum.com/trinexumuserportal/login.aspx&#63;it=RyeYMCA&#39; target=&#39;_blank&#39;>Click here to register for all February Vacation Camps.</a></strong></span></p><p><span><span style=&#39;font-size: small; color: #00aeef;&#39;><strong>BASKETBALL CAMP - Ages 5-11 - 9 am - 12 pm</strong></span><br /><span style=&#39;font-size: small;&#39;>This 3 hour camp includes 2 hours of instruction and games followed by 1 hour of free swim in the pool most days. Instructors will cover all the fundamentals of basketball including dribbling, passing, shooting and defense. Children will be grouped according to age and skill level. Registration is on-going until week prior to start date. </span></span></p><p><span><span style=&#39;font-size: small;&#39;>Members: Family &#36;50/day; Youth &#36;60/day; Non-member: &#36;95/day. Register for the week and save: Family &#36;215; Youth &#36;265; Non-Member: &#36;420<br /><a href=&#39;https://web3.trinexum.com/trinexumuserportal/login.aspx&#63;it=RyeYMCA&#39;>Click here to register online.</a></span></span></p><p><span style=&#39;color: #00ccff;&#39;><strong><span style=&#39;font-size: small;&#39;>GYMNASTICS CAMP- Ages 5 and up</span></strong></span><br /><span><span style=&#39;font-size: small;&#39;><strong><span style=&#39;color: #000000;&#39;>9 am-12 pm or 9 am to 3 pm.</span><br /></strong>Join us for gymnastics skills, drills, tumbling, and open workouts. Free swim most days. Full day campers will also participate in arts & crafts, group games and youth fitness classes.  Registration is on-going until week prior to start date. <strong></strong></span></span></p><p><span><span style=&#39;font-size: small;&#39;><strong>Half Day Option:</strong> </span></span><span style=&#39;font-size: small;&#39;><span>Members: Family &#36;50/day; Youth &#36;60/day; Non-member: &#36;95/day. Register for the week and save: Family &#36;215; Youth &#36;265; Non-Member: &#36;420</span></span></p><p><span style=&#39;font-size: small;&#39;><span><span><span style=&#39;font-size: small;&#39;><strong>Full Day Option</strong>:Family: &#36;67/day; Youth: &#36;77/day Non-member: &#36;107/day.  </span></span><span><span style=&#39;font-size: small;&#39;>Register for the week and save: Family &#36;305; Youth &#36;365; Non-Member: &#36;510</span></span></span></span><br /><span><span style=&#39;font-size: small;&#39;><a href=&#39;https://web3.trinexum.com/trinexumuserportal/login.aspx&#63;it=RyeYMCA&#39;>Click here to register online.</a></span></span></p><p><span style=&#39;font-size: small;&#39;><span style=&#39;color: #00ccff;&#39;><strong>MIX IT UP VACATION CAMP - Ages 5-11, 9am-12pm</strong></span><br />Like variety&#63;  Mix it up with 2 hours of different exercise activities such as yoga, cheer leading and gymnastics plus 1 hour of free swim most days.  Swim caps required.  </span></p><p><span><span style=&#39;font-size: small;&#39;><strong>Half Day:</strong> </span></span><span style=&#39;font-size: small;&#39;><span>Members:  Family &#36;50/day; Youth &#36;60/day; Non-member: &#36;95/day. Register for the  week and save: Family &#36;215; Youth &#36;265; Non-Member: &#36;420<br /></span></span><span style=&#39;font-size: small;&#39;><a href=&#39;https://web3.trinexum.com/trinexumuserportal/login.aspx&#63;it=RyeYMCA&#39;>Click here to register online.</a></span></p><p style=&#39;text-align: left;&#39;><span><span style=&#39;font-size: small;&#39;><span style=&#39;color: #00aeef;&#39;><strong>FUN CLUB SCHOOL VACATION CAMP - Grades K-6<br />9 am - 4 pm</strong></span><br />Children will participate in a variety of activities, including sports, games, swimming, arts & crafts, nature,science, special events and field trips. Swim caps required.</span></span></p><p style=&#39;text-align: left;&#39;><span><span style=&#39;font-size: small;&#39;>Members & ASA/KT participants: &#36;60/day; Non-member: &#36;75/day.  </span></span><span><span style=&#39;font-size: small;&#39;>Register for the week and save: Members/ASA Participants: &#36;270; Non-Member: &#36;340</span></span></p><p style=&#39;text-align: left;&#39;><span><span style=&#39;font-size: small;&#39;><a href=&#39;https://web3.trinexum.com/trinexumuserportal/login.aspx&#63;it=RyeYMCA&#39;>Click here to register online.</a></span></span></p><p style=&#39;text-align: left;&#39;><span><span style=&#39;font-size: small;&#39;>Registration is on-going until week prior to start date. </span></span><span><span style=&#39;font-size: small;&#39;>Additional registrations will be accepted on a space available basis and will be charged a &#36;20 late fee. NO WALK-INS ACCEPTED! </span></span><br /><span><span style=&#39;font-size: small;&#39;><strong>Extended  hours available:</strong> 8 am-9am  and  4pm-6pm for  an  additional fee. Extended Care - For  Full Day Camps Only: Option a: 8:00 am - 9:00 am - &#36;10;Option b: 4:00 pm - 6:00 pm - &#36;15;     Option C: AM & PM  - &#36;20</span></span></p><p><span><span style=&#39;font-size: small;&#39;><span style=&#39;color: #00aeef;&#39;><strong>TEEN FITNESS CAMP</strong><strong> -  Ages 12-17 </strong></span><br />9:30 am - 1:30 pm - Monday through Friday<br /></span></span></p><p><span style=&#39;font-size: small;&#39;>Teens  will participate in cardiovascular workouts, fitness games, sports, strength training, special group classes and swim training with certified personal trainers and sports Nutrition specialists. teens work on personal goals such as getting better at sports, firming up and finding out more about health & fitness. participants must be able to swim one lap in the pool, and run continuously for 5 minutes. Caring, honesty, respect and    responsibility  are taught by example. <br /></span><span style=&#39;font-size: small;&#39;><span><strong>Family & Youth Member: &#36;220; Non-Member &#36;315</strong><br /></span><br /><a href=&#39;https://web3.trinexum.com/trinexumuserportal/login.aspx&#63;it=RyeYMCA&#39;>Click here to register online.</a></span></p><p><span style=&#39;font-size: x-small;&#39;><strong><br /></strong></span></p><div id=&#39;eventDetailDesc&#39; class=&#39;description&#39;><span style=&#39;font-size: x-small;&#39;><strong><a href=&#39;https://reg.ryeymca.org/RegOnline/RegOnline.jsp&#39; target=&#39;_blank&#39;><span style=&#39;font-size: small;&#39;>Click here to register for all February Vacation Camps</span>.</a></strong></span></div><p><span style=&#39;font-size: x-small;&#39;><br /></span></p><p> </p><p> </p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=842</guid>
					  <pubDate>Thu, 09 Feb 2012 09:00:00 -0700</pubDate>
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				      <title><![CDATA[02/10/2012 - Skiing /Snow Boarding at Thunder Ridge]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=832]]></link>
				      <description><![CDATA[<p><span style=&#39;font-size: small;&#39;>Ages 12 - 15<br /><strong>Friday, February 10 and Friday, March 2</strong><br />Join us for night skiing/snowboarding at Thunder Ridge, in<br />Patterson, NY. So much fun we have to go twice! Bus departs the Rye Y at 3:30 pm and returns approx 10:00 pm.</span></p><p><span style=&#39;font-size: small;&#39;>Family/Youth Member: &#36;50; Non-Member: &#36;60<br />Fees are per trip and include lift ticket and transportation.<br />Rental equipment is available at Thunder Ridge for an additional price. Bring something to eat or extra money to buy food.<br /><br /><strong><a href=&#39;https://web3.trinexum.com/trinexumuserportal/login.aspx&#63;it=RyeYMCA&#39;><span style=&#39;font-size: medium;&#39;>Click here to register online.</span></a></strong></span></p><p> </p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=832</guid>
					  <pubDate>Fri, 10 Feb 2012 15:30:00 -0700</pubDate>
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				      <title><![CDATA[02/10/2012 - High School Teen Night]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=818]]></link>
				      <description><![CDATA[<p><div><p><span style=&#39;font-size: small;&#39;><span style=&#39;font-size: small;&#39;>Grades 9-12</span></span></p><div id=&#39;eventDetailDesc&#39; class=&#39;description&#39;><p><span style=&#39;font-size: small;&#39;><span style=&#39;font-size: small;&#39;>The Rye YMCA is open for basketball, swimming (swim caps required), working out, video games, or socializing with friends in the Teen Lounge. Teens can also try air hockey, pool, ping-pong or foosball in the Game Room. </span></span></p><p><span class=&#39;bluetextbold&#39;><span style=&#39;font-size: small;&#39;><span style=&#39;font-size: small;&#39;>Teen Nights are scheduled from 7:00 pm - 10:00 pm. Rye Y Members are free; Teen Access Members: &#36;5</span></span></span></p><div><span class=&#39;bluetextbold&#39;><span style=&#39;font-size: small;&#39;><br /></span></span></div></div></div></p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=818</guid>
					  <pubDate>Fri, 10 Feb 2012 19:00:00 -0700</pubDate>
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				      <title><![CDATA[02/11/2012 - Blood Drive]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=863]]></link>
				      <description><![CDATA[<p><span style=&#39;font-size: small;&#39;>Give the gift of life!  </span></p><p><span style=&#39;font-size: small;&#39;>9:00am - 12:30pm</span></p><p><span style=&#39;font-size: small;&#39;>(Takes place in Child Care Room)</span></p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=863</guid>
					  <pubDate>Sat, 11 Feb 2012 09:00:00 -0700</pubDate>
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				      <title><![CDATA[02/11/2012 - Y 2Night!  Velcro Wall (Middle School Night at the Rye Y)]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=805]]></link>
				      <description><![CDATA[<p><p><span style=&#39;font-size: small;&#39;>For students in grades 6-8</span></p><p><span style=&#39;font-size: small;&#39;>We&#39;re bringing back the Velcro Wall!  Don&#39;t miss a great evening with your friends. </span></p><p><span class=&#39;bluetextbold&#39;><span style=&#39;font-size: small;&#39;> 7:00 pm - 10:00 pm.</span></span></p><p><span class=&#39;bluetextbold&#39;><span style=&#39;font-size: small;&#39;> Admission:  &#36;5</span></span></p></p><p><span class=&#39;bluetextbold&#39;><span style=&#39;color: #006b6b;&#39;><span style=&#39;color: #000000; font-size: small;&#39;>Please bring canned food and help us support local food pantries</span></span></span></p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=805</guid>
					  <pubDate>Sat, 11 Feb 2012 19:00:00 -0700</pubDate>
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				      <title><![CDATA[02/12/2012 - Family Swim for Children with Special Needs]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=857]]></link>
				      <description><![CDATA[<p><span style=&#39;font-size: small;&#39;>Family Swim for Children with Special Needs. <br />Sundays -  9:00- 9:45 am.</span></p><p><span style=&#39;font-size: small;&#39;>A facilitator will assist with fun games, safety skills and helpful tips in the water. Open to youth of all ages. One adult must accompany each child with special needs. Free to Rye Y members; Non Members: Free for special needs child(ren) plus 1 adult per child. Non Members: Normal guest fee will apply for additional family members that attend. No sign up necessary.</span></p><p><span style=&#39;font-size: medium;&#39;><strong>The Family swim for Children with Special Needs  takes place every Sunday.</strong></span></p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=857</guid>
					  <pubDate>Sun, 12 Feb 2012 09:00:00 -0700</pubDate>
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				      <title><![CDATA[02/13/2012 - Make Your Own Valentine]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=800]]></link>
				      <description><![CDATA[<p><span style=&#39;font-size: small;&#39;>Ages 3-8 - Come and make your own Valentines using glitter, sparkles and paint.</span></p><p><span style=&#39;font-size: small;&#39;>Family Members only: Free; Registration required.<br /></span><span></span><span><span style=&#39;font-size: small;&#39;><strong><a href=&#39;https://web3.trinexum.com/trinexumuserportal/login.aspx&#63;it=RyeYMCA&#39;><span style=&#39;font-size: medium;&#39;>Click here to register online.</span></a></strong></span></span></p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=800</guid>
					  <pubDate>Mon, 13 Feb 2012 17:30:00 -0700</pubDate>
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				      <title><![CDATA[02/15/2012 - Ready, Set, GoFIT! - Register Now! Starts March 6]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=853]]></link>
				      <description><![CDATA[<TABLE style=&#39;BORDER-COLLAPSE: collapse; mso-yfti-tbllook: 480; mso-padding-alt: 0in 5.4pt 0in 5.4pt&#39; class=&#39;MsoNormalTable mceItemTable&#39; border=0 cellSpacing=0 cellPadding=0 mce_style=&#39;border-collapse: collapse; mso-yfti-tbllook: 480; mso-padding-alt: 0in 5.4pt 0in 5.4pt;&#39;>
<TBODY>
<TR style=&#39;mso-yfti-irow: 0; mso-yfti-firstrow: yes&#39; mce_style=&#39;mso-yfti-irow: 0; mso-yfti-firstrow: yes;&#39;>
<TD style=&#39;BORDER-BOTTOM: #ffffff; BORDER-LEFT: #ffffff; PADDING-BOTTOM: 0in; BACKGROUND-COLOR: transparent; PADDING-LEFT: 5.4pt; WIDTH: 6.65in; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ffffff; BORDER-RIGHT: #ffffff; PADDING-TOP: 0in&#39; vAlign=top width=638>
<P style=&#39;MARGIN: 0in 0in 0pt&#39; class=MsoNormal mce_style=&#39;margin: 0in 0in 0pt;&#39;><SPAN style=&#39;FONT-FAMILY: &#39; mce_style=&#39;font-family: &#39; 11pt;&#63; font-size: Book&#63;,&#63;sans-serif&#63;; Cachet><FONT style=&#39;FONT-SIZE: small&#39; size=3><STRONG>Please register as soon as possible at the Member Services Desk and make an appointment for your one-on-one session prior to the first meeting on March 6.</STRONG> </FONT></SPAN></P>
<P style=&#39;MARGIN: 0in 0in 0pt&#39; class=MsoNormal mce_style=&#39;margin: 0in 0in 0pt;&#39;><SPAN style=&#39;FONT-FAMILY: &#39; mce_style=&#39;font-family: &#39; 11pt;&#63; font-size: Book&#63;,&#63;sans-serif&#63;; Cachet><FONT style=&#39;FONT-SIZE: small&#39; size=3></FONT></SPAN> </P>
<P style=&#39;MARGIN: 0in 0in 0pt&#39; class=MsoNormal mce_style=&#39;margin: 0in 0in 0pt;&#39;><SPAN style=&#39;FONT-FAMILY: &#39; mce_style=&#39;font-family: &#39; 11pt;&#63; font-size: Book&#63;,&#63;sans-serif&#63;; Cachet><FONT style=&#39;FONT-SIZE: small&#39; size=3>Late last winter, a group of 17 intrepid Rye YMCA members took on the “Ready, Set <STRONG style=&#39;mso-bidi-font-weight: normal&#39; mce_style=&#39;mso-bidi-font-weight: normal;&#39;><EM style=&#39;mso-bidi-font-style: normal&#39; mce_style=&#39;mso-bidi-font-style: normal;&#39;>GO FIT</EM></STRONG>” challenge in an effort to meet their health and fitness goals.<SPAN style=&#39;mso-spacerun: yes&#39; mce_style=&#39;mso-spacerun: yes;&#39;>  </SPAN>Twelve weeks later, all participants reached their goals.<SPAN style=&#39;mso-spacerun: yes&#39; mce_style=&#39;mso-spacerun: yes;&#39;>  </SPAN>How did they do it&#63;</FONT></SPAN></P>
<P style=&#39;TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo2&#39; class=MsoListParagraphCxSpFirst mce_style=&#39;text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo2;&#39;><FONT style=&#39;FONT-SIZE: small&#39; size=3><FONT style=&#39;FONT-FAMILY: ; COLOR: ; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol&#39; color=windowtext face=Symbol><SPAN style=&#39;mso-list: Ignore&#39; mce_style=&#39;mso-list: Ignore;&#39;>·<SPAN style=&#39;LINE-HEIGHT: normal; FONT-VARIANT: normal; FONT-STYLE: normal; FONT-SIZE: 7pt; FONT-WEIGHT: normal&#39; mce_style=&#39;font: 7pt &#39; Roman&#63;;&#63; New Times>         </SPAN></SPAN></FONT><FONT style=&#39;FONT-FAMILY: ; COLOR: &#39; color=windowtext>They set achievable short-term goals</FONT></FONT></P>
<P style=&#39;TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo2&#39; class=MsoListParagraphCxSpMiddle mce_style=&#39;text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo2;&#39;><FONT style=&#39;FONT-SIZE: small&#39; size=3><FONT style=&#39;FONT-FAMILY: ; COLOR: ; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol&#39; color=windowtext face=Symbol><SPAN style=&#39;mso-list: Ignore&#39; mce_style=&#39;mso-list: Ignore;&#39;>·<SPAN style=&#39;LINE-HEIGHT: normal; FONT-VARIANT: normal; FONT-STYLE: normal; FONT-SIZE: 7pt; FONT-WEIGHT: normal&#39; mce_style=&#39;font: 7pt &#39; Roman&#63;;&#63; New Times>         </SPAN></SPAN></FONT><FONT style=&#39;FONT-FAMILY: ; COLOR: &#39; color=windowtext>They made incremental changes in their lifestyles each week</FONT></FONT></P>
<P style=&#39;TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo2&#39; class=MsoListParagraphCxSpMiddle mce_style=&#39;text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo2;&#39;><FONT style=&#39;FONT-SIZE: small&#39; size=3><FONT style=&#39;FONT-FAMILY: ; COLOR: ; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol&#39; color=windowtext face=Symbol><SPAN style=&#39;mso-list: Ignore&#39; mce_style=&#39;mso-list: Ignore;&#39;>·<SPAN style=&#39;LINE-HEIGHT: normal; FONT-VARIANT: normal; FONT-STYLE: normal; FONT-SIZE: 7pt; FONT-WEIGHT: normal&#39; mce_style=&#39;font: 7pt &#39; Roman&#63;;&#63; New Times>         </SPAN></SPAN></FONT><FONT style=&#39;FONT-FAMILY: ; COLOR: &#39; color=windowtext>They became better-educated about leading a healthier lifestyle</FONT></FONT></P>
<P style=&#39;TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo2&#39; class=MsoListParagraphCxSpMiddle mce_style=&#39;text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo2;&#39;><FONT style=&#39;FONT-SIZE: small&#39; size=3><FONT style=&#39;FONT-FAMILY: ; COLOR: ; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol&#39; color=windowtext face=Symbol><SPAN style=&#39;mso-list: Ignore&#39; mce_style=&#39;mso-list: Ignore;&#39;>·<SPAN style=&#39;LINE-HEIGHT: normal; FONT-VARIANT: normal; FONT-STYLE: normal; FONT-SIZE: 7pt; FONT-WEIGHT: normal&#39; mce_style=&#39;font: 7pt &#39; Roman&#63;;&#63; New Times>         </SPAN></SPAN></FONT><FONT style=&#39;FONT-FAMILY: ; COLOR: &#39; color=windowtext>They changed up their workout routines with the help of a YMCA Personal Trainer</FONT></FONT></P>
<P style=&#39;TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo2&#39; class=MsoListParagraphCxSpMiddle mce_style=&#39;text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo2;&#39;><FONT style=&#39;FONT-SIZE: small&#39; size=3><FONT style=&#39;FONT-FAMILY: ; COLOR: ; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol&#39; color=windowtext face=Symbol><SPAN style=&#39;mso-list: Ignore&#39; mce_style=&#39;mso-list: Ignore;&#39;>·<SPAN style=&#39;LINE-HEIGHT: normal; FONT-VARIANT: normal; FONT-STYLE: normal; FONT-SIZE: 7pt; FONT-WEIGHT: normal&#39; mce_style=&#39;font: 7pt &#39; Roman&#63;;&#63; New Times>         </SPAN></SPAN></FONT><FONT style=&#39;FONT-FAMILY: ; COLOR: &#39; color=windowtext>They relied on the support of each other, their YMCA coaches and other resource people</FONT></FONT></P>
<P style=&#39;TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo2&#39; class=MsoListParagraphCxSpLast mce_style=&#39;text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo2;&#39;><FONT style=&#39;FONT-SIZE: small&#39; size=3><FONT style=&#39;FONT-FAMILY: ; COLOR: ; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol&#39; color=windowtext face=Symbol><SPAN style=&#39;mso-list: Ignore&#39; mce_style=&#39;mso-list: Ignore;&#39;>·<SPAN style=&#39;LINE-HEIGHT: normal; FONT-VARIANT: normal; FONT-STYLE: normal; FONT-SIZE: 7pt; FONT-WEIGHT: normal&#39; mce_style=&#39;font: 7pt &#39; Roman&#63;;&#63; New Times>         </SPAN></SPAN></FONT><FONT style=&#39;FONT-FAMILY: ; COLOR: &#39; color=windowtext>They had FUN together!</FONT></FONT></P>
<P style=&#39;MARGIN: 0in 0in 0pt&#39; class=MsoNormal mce_style=&#39;margin: 0in 0in 0pt;&#39;><SPAN style=&#39;FONT-FAMILY: &#39; mce_style=&#39;font-family: &#39; 11pt;&#63; font-size: Book&#63;,&#63;sans-serif&#63;; Cachet><FONT style=&#39;FONT-SIZE: small&#39; size=3>Here is what some had to say about “Ready, Set <STRONG style=&#39;mso-bidi-font-weight: normal&#39; mce_style=&#39;mso-bidi-font-weight: normal;&#39;><EM style=&#39;mso-bidi-font-style: normal&#39; mce_style=&#39;mso-bidi-font-style: normal;&#39;>GO FIT</EM></STRONG>”:</FONT></SPAN></P>
<P style=&#39;MARGIN: 0in 0in 0pt&#39; class=MsoNormal mce_style=&#39;margin: 0in 0in 0pt;&#39;><SPAN style=&#39;FONT-FAMILY: &#39; mce_style=&#39;font-family: &#39; 11pt;&#63; font-size: Book&#63;,&#63;sans-serif&#63;; Cachet><FONT style=&#39;FONT-SIZE: small&#39; size=3> </FONT></SPAN></P>
<P style=&#39;MARGIN: 0in 0in 6pt&#39; class=MsoNormal mce_style=&#39;margin: 0in 0in 6pt;&#39;><FONT style=&#39;FONT-SIZE: small&#39; size=3><EM style=&#39;mso-bidi-font-style: normal&#39; mce_style=&#39;mso-bidi-font-style: normal;&#39;><SPAN style=&#39;FONT-FAMILY: &#39; mce_style=&#39;font-family: &#39; 11pt;&#63; font-size: Book&#63;,&#63;sans-serif&#63;; Cachet>“Everyone is so supportive and helpful you can&#39;t help but be encouraged to stay on track. ”</SPAN></EM><SPAN style=&#39;FONT-FAMILY: &#39; mce_style=&#39;font-family: &#39; 11pt;&#63; font-size: Book&#63;,&#63;sans-serif&#63;; Cachet> (Ready, Set <STRONG style=&#39;mso-bidi-font-weight: normal&#39; mce_style=&#39;mso-bidi-font-weight: normal;&#39;><EM style=&#39;mso-bidi-font-style: normal&#39; mce_style=&#39;mso-bidi-font-style: normal;&#39;>GO FIT </EM></STRONG>participant)</SPAN></FONT></P>
<P style=&#39;MARGIN: 0in 0in 0pt&#39; class=MsoNormal mce_style=&#39;margin: 0in 0in 0pt;&#39;><FONT style=&#39;FONT-SIZE: small&#39; size=3><EM style=&#39;mso-bidi-font-style: normal&#39; mce_style=&#39;mso-bidi-font-style: normal;&#39;><SPAN style=&#39;FONT-FAMILY: &#39; mce_style=&#39;font-family: &#39; 11pt;&#63; font-size: Book&#63;,&#63;sans-serif&#63;; Cachet>“I was more accountable and mindful and not left out in a vacuum, and I loved the support .”</SPAN></EM><SPAN style=&#39;FONT-FAMILY: &#39; mce_style=&#39;font-family: &#39; 11pt;&#63; font-size: Book&#63;,&#63;sans-serif&#63;; Cachet><SPAN style=&#39;mso-spacerun: yes&#39; mce_style=&#39;mso-spacerun: yes;&#39;>  </SPAN>(Ready, Set <STRONG style=&#39;mso-bidi-font-weight: normal&#39; mce_style=&#39;mso-bidi-font-weight: normal;&#39;><EM style=&#39;mso-bidi-font-style: normal&#39; mce_style=&#39;mso-bidi-font-style: normal;&#39;>GO FIT </EM></STRONG>participant)</SPAN></FONT></P>
<P style=&#39;MARGIN: 0in 0in 0pt&#39; class=MsoNormal mce_style=&#39;margin: 0in 0in 0pt;&#39;><SPAN style=&#39;FONT-FAMILY: &#39; mce_style=&#39;font-family: &#39; 11pt;&#63; font-size: Book&#63;,&#63;sans-serif&#63;; Cachet><FONT style=&#39;FONT-SIZE: small&#39; size=3> </FONT></SPAN></P>
<P style=&#39;MARGIN: 0in 0in 0pt&#39; class=MsoNormal mce_style=&#39;margin: 0in 0in 0pt;&#39;><STRONG style=&#39;mso-bidi-font-weight: normal&#39; mce_style=&#39;mso-bidi-font-weight: normal;&#39;><SPAN style=&#39;FONT-FAMILY: &#39; mce_style=&#39;font-family: &#39; 11pt;&#63; font-size: Book&#63;,&#63;sans-serif&#63;; Cachet><FONT style=&#39;FONT-SIZE: small&#39; size=3>Features:</FONT></SPAN></STRONG></P>
<UL style=&#39;MARGIN-TOP: 0in&#39; type=disc mce_style=&#39;margin-top: 0in;&#39;>
<LI style=&#39;MARGIN: 0in 0in 0pt; mso-list: l2 level1 lfo3; tab-stops: list .5in&#39; class=MsoNormal mce_style=&#39;margin: 0in 0in 0pt; mso-list: l2 level1 lfo3; tab-stops: list .5in;&#39;><SPAN style=&#39;FONT-FAMILY: &#39; mce_style=&#39;font-family: &#39; 11pt;&#63; font-size: Book&#63;,&#63;sans-serif&#63;; Cachet><FONT style=&#39;FONT-SIZE: small&#39; size=3>1:1 counseling session to help participants establish their goal <STRONG>prior to the start of the program.</STRONG></FONT></SPAN></LI></UL>
<UL style=&#39;MARGIN-TOP: 0in&#39; type=disc mce_style=&#39;margin-top: 0in;&#39;>
<LI style=&#39;MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1&#39; class=MsoNormal mce_style=&#39;margin: 0in 0in 0pt; mso-list: l0 level1 lfo1;&#39;><SPAN style=&#39;FONT-FAMILY: &#39; mce_style=&#39;font-family: &#39; 11pt;&#63; font-size: Book&#63;,&#63;sans-serif&#63;; Cachet><FONT style=&#39;FONT-SIZE: small&#39; size=3>A copy of the book, “Food Rules” by Michael Pollan and a Ready, Set <EM style=&#39;mso-bidi-font-style: normal&#39; mce_style=&#39;mso-bidi-font-style: normal;&#39;>GO FIT!</EM> T-shirt.</FONT></SPAN></LI>
<LI style=&#39;MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1&#39; class=MsoNormal mce_style=&#39;margin: 0in 0in 0pt; mso-list: l0 level1 lfo1;&#39;><SPAN style=&#39;FONT-FAMILY: &#39; mce_style=&#39;font-family: &#39; 11pt;&#63; font-size: Book&#63;,&#63;sans-serif&#63;; Cachet><FONT style=&#39;FONT-SIZE: small&#39; size=3>12 meetings focused on group support, healthy lifestyle education and a short, effective group workout.</FONT></SPAN></LI>
<LI style=&#39;MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1&#39; class=MsoNormal mce_style=&#39;margin: 0in 0in 0pt; mso-list: l0 level1 lfo1;&#39;><SPAN style=&#39;FONT-FAMILY: &#39; mce_style=&#39;font-family: &#39; 11pt;&#63; font-size: Book&#63;,&#63;sans-serif&#63;; Cachet><FONT style=&#39;FONT-SIZE: small&#39; size=3>Anyone who attends the first four meetings will receive a free personal training session to be used anytime during the 12-week program.</FONT></SPAN></LI></UL>
<P style=&#39;MARGIN: 0in 0in 0pt&#39; class=ygreendark mce_style=&#39;margin: 0in 0in 0pt;&#39;><SPAN style=&#39;FONT-SIZE: 11pt&#39; mce_style=&#39;font-size: 11pt;&#39;><FONT style=&#39;FONT-FAMILY: ; COLOR: ; FONT-SIZE: small&#39; color=#006b6b size=3 face=&#39;Cachet Book&#39;> </FONT></SPAN></P></TD></TR>
<TR style=&#39;mso-yfti-irow: 1; mso-yfti-lastrow: yes&#39; mce_style=&#39;mso-yfti-irow: 1; mso-yfti-lastrow: yes;&#39;>
<TD style=&#39;BORDER-BOTTOM: #ffffff; BORDER-LEFT: #ffffff; PADDING-BOTTOM: 0in; BACKGROUND-COLOR: transparent; PADDING-LEFT: 5.4pt; WIDTH: 6.65in; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ffffff; BORDER-RIGHT: #ffffff; PADDING-TOP: 0in&#39; vAlign=top width=638>
<P style=&#39;MARGIN: 0in 0in 0pt&#39; class=MsoNormal mce_style=&#39;margin: 0in 0in 0pt;&#39;><FONT style=&#39;FONT-SIZE: small&#39; size=3><STRONG style=&#39;mso-bidi-font-weight: normal&#39; mce_style=&#39;mso-bidi-font-weight: normal;&#39;><SPAN style=&#39;FONT-FAMILY: &#39; mce_style=&#39;font-family: &#39; 11pt;&#63; font-size: Book&#63;,&#63;sans-serif&#63;; Cachet>Meeting Dates & Times: </SPAN></STRONG><SPAN style=&#39;FONT-FAMILY: &#39; mce_style=&#39;font-family: &#39; 11pt;&#63; font-size: Book&#63;,&#63;sans-serif&#63;; Cachet>Tuesdays 11:30 a.m. – 12:30 pm from March 6<SUP>th</SUP> – May 22<SUP>nd</SUP> <FONT style=&#39;FONT-FAMILY: ; COLOR: &#39; color=#a92b31></FONT></SPAN></FONT></P></TD></TR></TBODY></TABLE>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=853</guid>
					  <pubDate>Wed, 15 Feb 2012 11:30:00 -0700</pubDate>
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							<item>
				      <title><![CDATA[02/15/2012 - Lifeguard Readiness Workshop]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=860]]></link>
				      <description><![CDATA[<p><span style=&#39;font-size: small;&#39;>Have your stroke analyzed and work on endurance to ensure you are ready for the lifeguard course. A qualified instructor will be able to assist with your strokes and practice the lifeguard prerequisite test (see reverse for descriptions of lifeguard courses and prerequisites)</span></p><p><span style=&#39;font-size: small;&#39;>The Workshops will be held every Wednesday in January<br />and February from 8:00pm to 8:45pm in the Brookside<br />Pool. You must register in advance. Classes will be cancelled<br />if there is low enrollment.</span></p><p><span style=&#39;font-size: small;&#39;>FEE: (per workshop): &#36;10.00 members &#36;20.00 non members<br />(minimum age 14-must be 15 by the last day of the lifeguard course) Register at the member service desk <a href=&#39;https://web3.trinexum.com/trinexumuserportal/login.aspx&#63;it=RyeYMCA&#39; target=&#39;_blank&#39;>or <strong>click here to register online. </strong></a></span></p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=860</guid>
					  <pubDate>Wed, 15 Feb 2012 20:00:00 -0700</pubDate>
				    </item>
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				      <title><![CDATA[02/17/2012 - High School Teen Night]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=819]]></link>
				      <description><![CDATA[<p><div><p><span style=&#39;font-size: small;&#39;><span style=&#39;font-size: small;&#39;>Grades 9-12</span></span></p><div id=&#39;eventDetailDesc&#39; class=&#39;description&#39;><p><span style=&#39;font-size: small;&#39;><span style=&#39;font-size: small;&#39;>The Rye YMCA is open for basketball, swimming (swim caps required), working out, video games, or socializing with friends in the Teen Lounge. Teens can also try air hockey, pool, ping-pong or foosball in the Game Room. </span></span></p><p><span class=&#39;bluetextbold&#39;><span style=&#39;font-size: small;&#39;><span style=&#39;font-size: small;&#39;>Teen Nights are scheduled from 7:00 pm - 10:00 pm. Rye Y Members are free; Teen Access Members: &#36;5</span></span></span></p><div><span class=&#39;bluetextbold&#39;><span style=&#39;font-size: small;&#39;><br /></span></span></div></div></div></p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=819</guid>
					  <pubDate>Fri, 17 Feb 2012 19:00:00 -0700</pubDate>
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				      <title><![CDATA[02/20/2012 - February Vacation Camps - 2/20-24]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=841]]></link>
				      <description><![CDATA[<p><span style=&#39;font-size: small;&#39;>Basketball, Gymnastics, Mix  it Up, Teen Fitness, and Fun Club School Vacation Camps are offered  during February Vacation - February 20-24. <br /></span></p><p><span style=&#39;font-size: small;&#39;><strong><a href=&#39;https://web3.trinexum.com/trinexumuserportal/login.aspx&#63;it=RyeYMCA&#39; target=&#39;_blank&#39;>Click here to register for all February Vacation Camps.</a></strong></span></p><p><span><span style=&#39;font-size: small; color: #00aeef;&#39;><strong>BASKETBALL CAMP - Ages 5-11 - 9 am - 12 pm</strong></span><br /><span style=&#39;font-size: small;&#39;>This  3 hour camp includes 2 hours of instruction and games followed by 1  hour of free swim in the pool most days. Instructors will cover all the  fundamentals of basketball including dribbling, passing, shooting and  defense. Children will be grouped according to age and skill level.  Registration is on-going until week prior to start date. </span></span></p><p><span><span style=&#39;font-size: small;&#39;>Members:  Family &#36;50/day; Youth &#36;60/day; Non-member: &#36;95/day. Register for the  week and save: Family &#36;215; Youth &#36;265; Non-Member: &#36;420<br /><a href=&#39;https://web3.trinexum.com/trinexumuserportal/login.aspx&#63;it=RyeYMCA&#39;>Click here to register online.</a></span></span></p><p><span style=&#39;color: #00ccff;&#39;><strong><span style=&#39;font-size: small;&#39;>GYMNASTICS CAMP- Ages 5 and up</span></strong></span><br /><span><span style=&#39;font-size: small;&#39;><strong><span style=&#39;color: #000000;&#39;>9 am-12 pm or 9 am to 3 pm.</span><br /></strong>Join  us for gymnastics skills, drills, tumbling, and open workouts. Free  swim most days. Full day campers will also participate in arts &  crafts, group games and youth fitness classes.  Registration is on-going  until week prior to start date. </span></span></p><p><span><span style=&#39;font-size: small;&#39;><strong>Half Day Option:</strong> </span></span><span style=&#39;font-size: small;&#39;><span>Members:  Family &#36;50/day; Youth &#36;60/day; Non-member: &#36;95/day. Register for the  week and save: Family &#36;215; Youth &#36;265; Non-Member: &#36;420</span></span></p><p><span style=&#39;font-size: small;&#39;><span><span><span style=&#39;font-size: small;&#39;><strong>Full Day Option</strong>:Family: &#36;67/day; Youth: &#36;77/day Non-member: &#36;107/day.  </span></span><span><span style=&#39;font-size: small;&#39;>Register for the week and save: Family &#36;305; Youth &#36;365; Non-Member: &#36;510</span></span></span></span><br /><span><span style=&#39;font-size: small;&#39;><a href=&#39;https://web3.trinexum.com/trinexumuserportal/login.aspx&#63;it=RyeYMCA&#39;>Click here to register online.</a></span></span></p><p><span style=&#39;font-size: small;&#39;><span style=&#39;color: #00ccff;&#39;><strong>MIX IT UP VACATION CAMP - Ages 5-11, 9am-12pm</strong></span><br />Like  variety&#63;  Mix it up with 2 hours of different exercise activities such  as yoga, cheer leading and gymnastics plus 1 hour of free swim most  days.  Swim caps required.  </span></p><p><span><span style=&#39;font-size: small;&#39;><strong>Half Day:</strong> </span></span><span style=&#39;font-size: small;&#39;><span>Members:   Family &#36;50/day; Youth &#36;60/day; Non-member: &#36;95/day. Register for the   week and save: Family &#36;215; Youth &#36;265; Non-Member: &#36;420<br /></span></span><span style=&#39;font-size: small;&#39;><a href=&#39;https://web3.trinexum.com/trinexumuserportal/login.aspx&#63;it=RyeYMCA&#39;>Click here to register online.</a></span></p><p style=&#39;text-align: left;&#39;><span><span style=&#39;font-size: small;&#39;><span style=&#39;color: #00aeef;&#39;><strong>FUN CLUB SCHOOL VACATION CAMP - Grades K-6<br />9 am - 4 pm</strong></span><br />Children  will participate in a variety of activities, including sports, games,  swimming, arts & crafts, nature,science, special events and field  trips. Swim caps required.</span></span></p><p style=&#39;text-align: left;&#39;><span><span style=&#39;font-size: small;&#39;>Members & ASA/KT participants: &#36;60/day; Non-member: &#36;75/day.  </span></span><span><span style=&#39;font-size: small;&#39;>Register for the week and save: Members/ASA Participants: &#36;270; Non-Member: &#36;340</span></span></p><p style=&#39;text-align: left;&#39;><span><span style=&#39;font-size: small;&#39;><a href=&#39;https://web3.trinexum.com/trinexumuserportal/login.aspx&#63;it=RyeYMCA&#39;>Click here to register online.</a></span></span></p><p style=&#39;text-align: left;&#39;><span><span style=&#39;font-size: small;&#39;>Registration is on-going until week prior to start date. </span></span><span><span style=&#39;font-size: small;&#39;>Additional registrations will be accepted on a space available basis and will be charged a &#36;20 late fee. NO WALK-INS ACCEPTED! </span></span><br /><span><span style=&#39;font-size: small;&#39;><strong>Extended  hours available:</strong> 8 am-9am  and  4pm-6pm for  an  additional fee. Extended Care - For   Full Day Camps Only: Option a: 8:00 am - 9:00 am - &#36;10;Option b: 4:00 pm  - 6:00 pm - &#36;15;     Option C: AM & PM  - &#36;20</span></span></p><p><span><span style=&#39;font-size: small;&#39;><span style=&#39;color: #00aeef;&#39;><strong>TEEN FITNESS CAMP</strong><strong> -  Ages 12-17 </strong></span><br />9:30 am - 1:30 pm - Monday through Friday<br /></span></span></p><p><span style=&#39;font-size: small;&#39;>Teens   will participate in cardiovascular workouts, fitness games, sports,  strength training, special group classes and swim training with  certified personal trainers and sports Nutrition specialists. teens work  on personal goals such as getting better at sports, firming up and  finding out more about health & fitness. Participants must be able  to swim one lap in the pool, and run continuously for 5 minutes. Caring,  honesty, respect and responsibility  are taught by example. <br /></span><span style=&#39;font-size: small;&#39;><span><strong>Family & Youth Member: &#36;220; Non-Member &#36;315</strong><br /></span><br /><a href=&#39;https://web3.trinexum.com/trinexumuserportal/login.aspx&#63;it=RyeYMCA&#39;>Click here to register online.</a></span></p><p><span style=&#39;font-size: x-small;&#39;><strong><br /></strong></span></p><div id=&#39;eventDetailDesc&#39; class=&#39;description&#39;><span style=&#39;font-size: x-small;&#39;><strong><a href=&#39;https://reg.ryeymca.org/RegOnline/RegOnline.jsp&#39; target=&#39;_blank&#39;><span style=&#39;font-size: small;&#39;>Click here to register for all February Vacation Camps</span>.</a></strong></span></div><p><span style=&#39;font-size: x-small;&#39;><br /></span></p><p> </p><p> </p><p><span style=&#39;font-size: x-small;&#39;><br /></span></p><p> </p><p> </p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=841</guid>
					  <pubDate>Mon, 20 Feb 2012 09:00:00 -0700</pubDate>
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				      <title><![CDATA[02/20/2012 - March Madness 3 on 3 Registration starts]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=855]]></link>
				      <description><![CDATA[<div style=&#39;font-size: 10pt; font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; color: #006b6b;&#39;><span style=&#39;font-size: 10pt;&#39;><strong>March Madness 3 on 3 Basketball Tournament</strong> <strong>- Sun. March 25,  1- 6 pm</strong>  </span></div><p><span style=&#39;font-size: small;&#39;>Registration starts February 20 at the Member Services Desk. <br />&#36;20 per child. Grades K-6. Register as a team of 3 or individual. </span></p><p><span style=&#39;font-size: small;&#39;>Benefits the Strong Kids Campaign. </span></p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=855</guid>
					  <pubDate>Mon, 20 Feb 2012 09:00:00 -0700</pubDate>
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				      <title><![CDATA[02/22/2012 - Lifeguard Readiness Workshop]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=861]]></link>
				      <description><![CDATA[<p><span style=&#39;font-size: small;&#39;>Have your stroke analyzed and work on endurance to ensure you are ready for the lifeguard course. A qualified instructor will be able to assist with your strokes and practice the lifeguard prerequisite test (see reverse for descriptions of lifeguard courses and prerequisites)</span></p><p><span style=&#39;font-size: small;&#39;>The Workshops will be held every Wednesday in January<br />and February from 8:00pm to 8:45pm in the Brookside<br />Pool. You must register in advance. Classes will be cancelled<br />if there is low enrollment.</span></p><p><span style=&#39;font-size: small;&#39;>FEE: (per workshop): &#36;10.00 members &#36;20.00 non members<br />(minimum age 14-must be 15 by the last day of the lifeguard course) Register at the member service desk <a href=&#39;https://web3.trinexum.com/trinexumuserportal/login.aspx&#63;it=RyeYMCA&#39; target=&#39;_blank&#39;>or <strong>click here to register online. </strong></a></span></p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=861</guid>
					  <pubDate>Wed, 22 Feb 2012 20:00:00 -0700</pubDate>
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				      <title><![CDATA[02/24/2012 - Home Swim Meet - Parking ]]></title>
				      <link><![CDATA[http://www.ryeymca.org/calendar/events/index.php?com=detail&eID=776]]></link>
				      <description><![CDATA[<p><span style=&#39;font-size: small;&#39;>There is a Grand Prix Swim Meet tonight at the Y from 6-8 pm. We expect the parking lot to be at capacit during this time. <br /></span></p><p><span style=&#39;font-size: small;&#39;> As finding a parking spot may require more time than usual, we recommend you arrive about 15 minutes before your scheduled class/activity.  Please consider using one of the Rye Municipal Parking lots. </span></p><p> </p><p> </p>]]></description>
					  <guid>http://www.ryeymca.org/calendar/events/index.php&#63;com=detail&amp;eID=776</guid>
					  <pubDate>Fri, 24 Feb 2012 17:45:00 -0700</pubDate>
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