Older Adult Aquatics

Two afternoons a week, we offer Open Swim for adults age 62+. This program is offered free to the community - no membership required. We also offer a swimming program two mornings a week in collaboration with the Rye Handicapped Association. Please see current program guide for days and times.

Our Aqua Flex class, for ages 62+ is a shallow water class for the active older adult. Exercises include range of motion, strengthening, balance, coordination and low aerobic work. Develop muscle tone and flexibility without harsh pounding on your joints. Everyone works at their own pace. For times and fees, click here to view the aquatics section of our current program guide.