Adult Swim and Aquatic Exercise
Below are a sampling of our swim programs for adults:
- Adult Swim Instruction (beginning to advanced)
- Master's Swimming Program
- Freestyle with Flow
- Endurance/Triathlon Swim Practice
- Private and Semi-Private Swim Lessons
- Private Video Stroke Analysis
- Aqua Exercise Personal Training
Click the links below for details:
We also offer daily aqua exercise classes listed below, FREE to members.
Aquacize:A total body workout using shallow water segments with deep end activities to incorporate all types of movements. Routines are done with water exercise equipment to build cardiovascular endurance and enhance muscle tone and flexibility. A challenging workout for all fitness levels.
Aqua-jog: A deep water class using jogger belts. Easy on the joints.
Excellent for all muscle groups and cardiovascular systems. This class
incorporates a warm up, extended aerobic workout, toning and cool down.
Participants use barbells to tone and build upper body strength.
water express: A cardio workout combined with strength training<
in the water. All levels will benefit from this 45 minute workout that burns
calories and leaves you invigorated.
Water Aerobics: A complete body workout that will test your endurance. Water resistance is used to develop your muscle tone, flexibility, cardiovascular fitness and general well being. Concentrating on both upper and lower body, exercises are taught at a quicker pace to burn calories and increase cardio capacity.
Aquatic Cross Training: Looking for an alternate way to exercise while preventing injury? Start your day off with our new early morning deep water aquatic cross training program. We combine water walking, jogging, and running with overall water exercises to target aerobic conditioning with strength training. Movement in the water is met with proportional resistance. Therefore, the stronger you are, and the more powerfully you move – the harder you work! Water is an unparalleled environment for training and rehabilitation.
Prenatal Water Exercise: During pregnancy, water exercise serves as the most wonderful option to keep your body in shape. Water workout is less stressful on the body and minimizes the risk of injury. It causes less abdominal heaviness and enhances your blood flow. Exercising in water also helps to tone your lower back and abdominal muscles. Join our mid-morning exercise class, meet other moms and stay in shape for both you and your baby Members are free but must register for this class.